How I Eat to Lose Weight | Keep it Clean | #weightandmenopause

How I Eat to Lose Weight | Keep it Clean | #weightandmenopause

#weightloss #cleaneating #losingweight

Hello Friends, I get many request to do what I eat in a day videos…this is one I thought I might share, I have been on a mission to keep the menopause weight off…it all starts in the kitchen ….the rest is movement, I am not able to work out the way I once did…If you would like to see how I work through setbacks that include arthritis , tendonitis …with a few other things …let me know!!!!

Ninja Foodie
NutzZo
Black Raspberry powder
Black Raspberry freeze dried fruit
Lily’s dark chocolate with Stevia
Virgils Root Beer
Silicone cup cake mini’s
shredded coconut
Pumpkin seeds
Sesame seeds
Primal Coconut Fuel
Vital Proteins
Vitamix Blender

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BISOUS,
Love you all…..Tammy

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