Hair Loss? │ Is It Normal With Weight Loss? │What I Wish I Knew When I Started My Journey

Hair Loss? │ Is It Normal With Weight Loss? │What I Wish I Knew When I Started My Journey

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I take 10mg (10,000 mcg) per day of biotin I use:

Hair loss is to be expected with any kind of weight loss. There isn’t a way to prevent it altogether because weight loss is a stress to the body. Any method used to lose weight, whether it be keto, carnivore, low carb, paleo, whole30, weight watcher, etc will ALL result in hair loss. There’s a few tips I learned to help improve the loss or duration and that’s what this video is about.


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