Some hair fall is normal, when you take a bath or brush your hair you lose some of your hairs. It is very natural.
But if your hair falls in such a quantity that is resulting in hair thinning then it is is probably linked with some underlying cause. In most cases, it is a nutritional deficiency.
The causes may be many and you need to identify them, but most commonly it is seen that people who suffer from hair fall have a Biotin deficiency.
Yes, Biotin, is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body is as essential as maintaining other vitamins and minerals.
Biotin is necessary for your hair health and overall well being.
Medical specialists advise that the persons suffering from Hair Problems must take Biotin in addition to other medications.
So if you are suffering from hair problems, you must consider going for medications with Biotin substitutes.
Natural sources like eggs yolk and liver contain a lot of Biotin, you need to consume these foods in rich quantities to maintain your health and prevent hair loss.
Some more foods rich in Biotin are; brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, bulgur, and brown rice.
Eating these foods and food products will help your body in maintaining a good level of Biotin.
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