While many still think of hair loss as an exclusively a male problem, the truth is that hair loss can affect men, women and even children. Many factors can lead to hair loss including, heath, environment and heredity. There are also many things you can do to slow down and even stop the process of thinning of hair.
Here are some easy things you can do starting right now that may prevent further hair loss and even help you regrow some of the hair you’ve already lost:
– Pamper your scalp
So much attention is paid to the hair itself that the scalp goes largely un-thought of, and that is a mistake. Think of a garden, you’ll never have healthy plants if you don’t have quality soil for those plants. Your scalp is like the ‘soil’ for your hair, it needs to be healthy in order to produce a healthy ‘crop’ of hair. Make sure when you shampoo your hair, which you should do often to prevent a buildup of dirt and oils and residue from hair care products, that you take some time to do a gentle scalp massage.
– Know your ingredients
Take it easy on the harmful things you do to your hair and be careful which products you use. When looking for shampoos and conditioners you should consider all natural products. Many shampoos today have sulfates in them. These are very harsh chemicals and they were put in shampoo to create foam, but the long-term effect on your hair, and your body as a whole, can be very serious.
Also go easy on the perms, hair coloring and heated styling devices that you use. Instead try to let your hair air dry as much as possible and if you do want to color your hair wait at least 6 weeks between each treatment.
– Style gently
Avoid hair styles that can break your hair. Things like ponytails and cornrows are horrible for your hair since they will tear, rip and stretch the hair, which can cause permanent damage. Try to wear these hairstyles only when you have to.
– Eat Right
Make sure to keep your hair healthy by keeping your body healthy. Eat right. Make sure you get the proper vitamins and minerals. Also, drink plenty of water and get enough sleep. We often forget that what happens on the outside of our bodies, such as hair loss, is sometimes a direct result of what’s going on inside of our bodies. Healthy hair starts from the inside.
– Supplement your diet
You can amp up your diet by taking supplements. Biotin, Silica, Iodine and Calcium, in particular, have been shown to help strengthen the hair roots and follicles at the scalp, which can lead to more and thicker growth.
We’ve learned a lot about our bodies in the last several decades. We now know that some things aren’t inevitable and that we do have some control. There are many ways to avoid thinning and stop hair loss. While following some of these tips may not completely solve your problem, they can go a long way towards helping you keep head full of strong healthy hair.
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