7 Best Foods For Hair Growth | Foods For Thicker, Faster and Fuller Hair

7 Best Foods For Hair Growth | Foods For Thicker, Faster and Fuller Hair

Food listed in the video for hair growth.

-Salmon
When you’re low on healthy fats, your hair starts to lose its natural shine. Salmon is full of omega-3 fatty acids that feed the oil gland around hair follicles, helping lubricate hair for added luster, says Bowe. Aim for two 3.5-ounce portions per week (the amount recommended by the American Heart Association).

-Pumpkin seeds
One ounce of whole, roasted pumpkin seeds (about a ½ cup) supplies 19% of your daily requirement of zinc, a mineral which may help prevent scalp dryness, says Rebecca Kazin, MD, assistant professor of dermatology at Johns Hopkins University. Incorporate other zinc-rich foods like fortified cereals, pork, yogurt, and cashews, to help you reach the 8 mg you need each day. Can also get pumpkin seed pills

-Chicken
You may not be able to stop normal, everyday hair loss (we lose an average of 50 to 100 strands per day), but you can help build the count back up by taking in enough protein, the building blocks for hair. “Without enough protein, your body can’t replace the hairs that you naturally shed every day,” says Kazin. Try chicken: A 4-ounce serving packs 35 grams, more than 75% of a woman’s daily recommended intake (these 20 not-boring chicken recipes will do the trick). Vegetarians can reach for quinoa (8 grams of protein per cooked cup), chickpeas (15 grams of protein per cooked cup), or lentils (18 grams of protein per cooked cup) instead. 

-Strawberries
Your body needs vitamin C to help create protein, and your body’s ability to make enough of that hair-and muscle-builder is key for strong, unbreakable strands, says Bowe. Strawberries are chock full of vitamin C, with one cup packing 113% of your recommended daily allowance (vitamin C is fine to get in excess, as you’ll pee out what you don’t need). You can also reach for other top C sources like peppers, guavas, and citrus fruits.

-Almonds
A great on-the-go snack, almonds are also an excellent source of vitamin E, an antioxidant that can absorb energy from UV light—protecting skin cells in the process. It can even help repair the damage from previous sun exposure on your scalp, says Kazin. Just one ounce offers half of your daily recommended intake of 15 mg. An ounce of dry-roasted sunflower seeds packs about the same amount. 

-Eggs
Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails. Not having enough of this vitamin can lead to hair loss. Other good sources of biotin: almonds, avocados and salmon.
Oats

-Oats are rich in iron, fiber, zinc, iron, omega-3 fatty acids and polyunsaturated fatty acids (PUFAs), which stimulate hair growth, making it thick and healthy

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