Skin Healthy Super Foods

Your own skin is an organ. Let me say that for a second time. Your skin is an organ. Many people find this inconceivable to believe. This particular organ covers the outside of your body, but it is just as much an organ as one you couldn't see. When you're not feeding the inside of your body well, it shows on the surface of your body, via the skin. By changing your eating habits, your skin's well being may improve right along with the health of your complete body.

The Skin Within

The skin contains three layers: epidermis, dermis, and the subcutaneous tissue.

The epidermis is the outer layer. It is made up of keratinized cells which are frequently sloughing off and being replaced by new ones. Because skin cells are microscopic, you may not see them once they shed, but healthy skin is continually replacing old cells on a cycle.

The dermis is the middle layer. It contains pigment, collagen, as well as elastic tissue. These are the fibers which give the skin its resilience, tone, and color.

The subcutaneous tissue is the deep layer. It has blood vessels, fat, and nerves. Not all fat is bad fat. Some fat is needed to cushion the organs, as well as store nutrients.

Eating Well

Your pores and skin might look lackluster and dull. You could blame it to your moisturizer, or it might be something else. Examine what you eat first to look for clues. When we eat food products which are nutrient poor, the skin doesn't get what it needs to remain luminous, supple, and healthy. Eating a fast food burger might taste good, but all that fats can add to the subcutaneous layer, clogging your pores, as well as the arteries.

It's time for a real beauty makeover - it's time for a food makeover! Forget the lotions and make-up, let us get to the nitty gritty of skin care. Choose foods which are good for your skin. But not just any foods - Super Foods! These are foods that, when eaten in their natural state, provide a ton of nutrients for the body and the skin. Let's see what skin healthy super foods could do for your most overlooked organ - your skin:

Green leafy food products - Do pimples, acne, and blackheads have you running to the drugstore counter in frustration? Eating foods like kale, spinach, broccoli , and collard greens could return the pH of your own internal environment back to neutral. A pH balanced internal and external system is a healthy system which promotes beautiful skin.

Goji berries - You've probably seen juice or dietary supplements made from these for their antioxidant components. Well, excellent skin health is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to pores and skin moisture and suppleness.

Yogurt - Live cultures found in yogurt help maintain digestive health. When toxins are moved and eradicated from one's body, the skin benefits several ways. You will have fewer clogged pores resulting in fewer blemishes, and the pores and skin will retain its softness because it's not being weighed down with toxins.

Salmon - This cold water fish is one of the richest sources of omega-3 fatty acids. Omega acids are essential in providing protection by reducing inflammation. Salmon has just the proper combination of nutrients to keep your skin's soft, flexible, and looking great.

What actions are you taking to improve your skin's health? Stop thinking about your makeup counter - check your kitchen for skin healthy super foods! There you'll find the secrets to healthy, lovely skin.

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