As the public is becoming richer, people are more health understanding nowadays. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that able to protect our body from heart attack.
Study on green tea drinkers show that they are somewhat little vulnerable to a lot of ailment, from viral infection to chronic degenerative illness like stroke, cancer, heart disease and osteoporosis.
Study illustrates that green tea has very high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that curbs the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and therefore is thought to act the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea might have 20-35mg of it.
In our arteries, there is a one cell thick lining that works as the boundary layer between the bloodstream and the wall of the artery where blood plaques can form, this is known as arterial endothelium. When heart disease happens, a kind of enzyme will accelerate the production of free radicals in the artery endothelium, thus amplifies the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus protects the endothelium from ruined by free radical. Hence green tea is acting a vital role in preventing cardiovascular disease.
EGCG also serves in halting the death of heart muscle cells after ischemia/reperfusion injury, by obstructing the activation of inflammation compounds (STAT-1) that will induce oxidative injury which kills cardiovascular cell in reperfusion injury.
Besides, cancer cells need enzyme dihydrofolate reductase (DHFR) to build DNA and spread. EGCG will interfere with the DHFR and is practically prevents the development of cancer cells.
Furthermore, EGCG could also facilitate the salvage of damaged heart cells, and in this way allowing speedy healing of tissues and remedying organs damage.
In conclusion, green tea EGCG has grand benefit in helping heart disease controlling as well as in heart attack damage healing. As such for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the excellent option of beverage for them. Drinking few cups of green tea, specifically decaf green tea a day instead of decaffeinated coffee will certainly guarantee our long term health.
Green Tea EGCG Health Advantage
Research shows that green tea has very high concentration of flavonoids (antioxidant) including catechins and their derivatives. Green tea EGCG (Epigallocatechin-3-gallate) is the most abundant catechin and has the highest antioxidant activity of all green tea's catechins and thus is believed to play the most important role in the green tea's anticancer and antioxidant effect.
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