Vitamin B12, also known as Cobalamin is a water dissoluble vitamin required for a range of biological processes in the human body. From metabolism of cells to the consistent functioning of the nervous system, vitamin B12 plays a key role in maintaining a healthy physical state. Spirulina is the best source of Vitamin B12. It can also be obtained from fish, eggs dairy products, meat, etc.
Vitamin B12 has numerous health benefits and can help your body in many ways. Here's a look at the different benefits offered by Vitamin B12:
1.) Creation of Red Blood Cells - The maintenance, formation and repair of red blood cells is largely dependent on Vitamin B12. Athletes and people with low energy levels often take B12 injections, for an instant increase in energy levels. Vitamin B12 also plays a key role in the regeneration and development of DNA and RNA (the genetic material in our body). It's essential for the rapid synthesis of DNA and RNA during cell division, especially in tissues where cells are dividing quickly.
2.) Healthy Nervous System - Vitamin B12 assists in the smooth and proper functioning of the brain and nerve cells in the body. Each nerve fiber is enclosed by an insulating fatty sheath composed of Myelin, which is a complex protein. Myelin not only protects the nerves but also permits transmission of electrical impulses between the nerve cells throughout the body. Vitamin B12 plays a significant role in the metabolism of fatty acids essential for maintenance of Myelin.
3.) Cures Depression - Vitamin B12 is known to promote activity of hormones and neurotransmitters that can influence your emotional state and mood. These hormones add Dopamine, Serotonin and Melatonin. Patients with depression are often prescribed Vitamin B12 supplements as it can set off serotonin 'happy hormone' production and uplift their spirits.
4.) Manages Homocysteine Levels - Proper dosage of Vitamin B12 in combination with Folic acid can effectively control the homocysteine levels (an amino acid produced from proteins) in the blood plasma cells. Vitamin B12 insufficiency can result in hematological conditions, increasing the risk of heart conditions, stroke and osteoporosis
5.) Healthy Skin & Hair - Vitamin B12 is vital for DNA and RNA synthesis and cell reproduction. Our skin, hair and nails undergo a process of constant renewal and growth, which is why they need adequate amount of B Vitamins, especially B12 for maintaining a healthy growth. Insufficiency of Vitamin B12 can lead to wrinkles, dry skin acne, brittle hair and nails and skin problems like dermatitis.
6.) Promotes Absorption of Folic Acid - Folic acid is essential for the synthesis of red blood cells in the body. Without Vitamin B12, folic acid can't be regenerated in the body and becomes trapped in a metabolically useless form. For proper regeneration and absorption of folic acid, one needs to get enough amount of Vitamin B12. Both folic acid and Vitamin B12 are dependent on each other, as deficiency of Vitamin B12 is followed by a deficiency of folic acid, and vice versa.
Vitamin B12 is undoubtedly an essential nutrient required for most of our life processes - from improving physical health to boosting mental performance, Vitamin B12 can help you in many ways. Ensure that you get enough amount of this vitamin either from dietary sources or through B12 supplements.
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